Hybrid Training Program

Train Like an Athlete. Race Like a Champion.

Built for everyday athletes who want to compete in Hyrox, our Hybrid Training Program delivers a structured, periodised plan that develops both strength and endurance simultaneously. Whether you're stepping on the race floor for the first time or chasing a personal best, this program gives you the structure and discipline to perform when it counts.

What's Included

• Hyrox-specific hybrid training plan (strength + endurance)
• Structured weekly routine designed around your lifestyle
• Progressive programming to peak for race day
• Functional fitness workouts targeting Hyrox movements
• Downloadable program delivered digitally

Choose Your Duration

• 8 Weeks — Ideal for athletes with a solid base looking to sharpen race-specific fitness
• 10 Weeks —  Build race-ready strength and endurance with more time to develop
• 12 Weeks —  The full preparation block for athletes who want to arrive at race day fully prepared

Who Is This For?

Everyday athletes who want to build structure around their training, prepare for a Hyrox event, and develop the strength and endurance to perform at their best.